Body Transformation Handbook
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Body Transformation Handbook
| Author | : Sean Lerwill |
| Publisher | : Haynes Publishing UK |
| Total Pages | : 0 |
| Release | : 2014-11-24 |
| Genre | : Health & Fitness |
| ISBN | : 9780857335135 |
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Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.
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