Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Author: Nick Mitchell
Publisher: HarperCollins UK
Total Pages: 361
Release: 2015-12-31
Genre: Health & Fitness
ISBN: 0008147922


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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.


Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Language: en
Pages: 361
Authors: Nick Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
JC’s Total Body Transformation
Language: en
Pages: 435
Authors: Juan Carlos "JC" Santana
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-02 - Publisher: Human Kinetics

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If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested
The Medical Science of Total Body Transformation
Language: en
Pages: 91
Authors: Neeraj Goswamy, MD
Categories: Science
Type: BOOK - Published: 2014-09-30 - Publisher: Lulu.com

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Dr. Goswamy is a board certified physician, author/lecturer, certified master fitness trainer, and weight loss expert. He designed a protocol for rapid weight l
Transformation
Language: en
Pages: 258
Authors: Bill Phillips
Categories: Health & Fitness
Type: BOOK - Published: 2010-06-21 - Publisher: Hay House, Inc

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The Mindset You Need The Body You Want The Life You Deserve "From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Ph
Total Body Transformation
Language: en
Pages: 258
Authors: Michelle Bridges
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Zinc Ink

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Presents a twelve-week fitness program for losing weight and keeping it off that discusses workouts, diet, and motivation, while debunking common diet myths and