Kettlebells for Women

Kettlebells for Women
Author: Lauren Brooks
Publisher: Simon and Schuster
Total Pages: 144
Release: 2012-03-13
Genre: Health & Fitness
ISBN: 1612430376


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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.


Kettlebells for Women
Language: en
Pages: 144
Authors: Lauren Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

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GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti
Body Sculpting with Kettlebells for Women
Language: en
Pages: 210
Authors: Lorna Kleidman
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-26 - Publisher: Hatherleigh Press

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Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels This comp
Body Sculpting with Kettlebells for Men
Language: en
Pages: 315
Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-21 - Publisher: Hatherleigh Press

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The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kett
Kettlebell Kickboxing
Language: en
Pages: 328
Authors: Dasha Libin Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-05 - Publisher: Simon and Schuster

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You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, th
Men's Body Sculpting
Language: en
Pages: 258
Authors: Nick Evans
Categories: Sports & Recreation
Type: BOOK - Published: 2010-10-20 - Publisher: Human Kinetics

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Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program