Better Daily Self-Care Habits
Language: en
Pages: 131
Authors: Cicely Horsham-Brathwaite PhD
Categories: Self-Help
Type: BOOK - Published: 2021-08-10 - Publisher: Sourcebooks, Inc.

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Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to practice them co
The Complete Guide to Self Care
Language: en
Pages: 171
Authors: Kiki Ely
Categories: Self-Help
Type: BOOK - Published: 2020-06-02 - Publisher: Chartwell Books

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling
The Little Book of Self-Care
Language: en
Pages: 166
Authors: Mel Noakes
Categories: Self-Help
Type: BOOK - Published: 2017-07-27 - Publisher: Random House

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Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and
Atomic Habits
Language: en
Pages: 321
Authors: James Clear
Categories: Business & Economics
Type: BOOK - Published: 2018-10-16 - Publisher: Penguin

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habi
Self-Care Check-In
Language: en
Pages:
Authors: G. G. Renee Hill
Categories:
Type: BOOK - Published: 2020-05-19 - Publisher: Rockridge Press

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Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you