MINDFULNESS FOR BEGINNERS.

MINDFULNESS FOR BEGINNERS.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
Total Pages: 145
Release: 2017
Genre:
ISBN: 9386348810
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MINDFULNESS FOR BEGINNERS.
Language: en
Pages: 145

MINDFULNESS FOR BEGINNERS.

Authors: JON. KABAT ZINN
Categories:
Type: BOOK - Published: 2017 - Publisher: Jaico Publishing House

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Mindfulness Meditation for Beginners
Language: en
Pages: 164

Mindfulness Meditation for Beginners

Authors: Dawn Mauricio
Categories: Self-Help
Type: BOOK - Published: 2020-08-04 - Publisher: Sourcebooks, Inc.

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Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and aware
Real World Mindfulness for Beginners
Language: en
Pages: 196

Real World Mindfulness for Beginners

Authors:
Categories: Self-Help
Type: BOOK - Published: 2016-11-05 - Publisher: Callisto Media, Inc.

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“Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painf
Mindfulness For Dummies
Language: en
Pages: 441

Mindfulness For Dummies

Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons

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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn
Practical Mindfulness
Language: en
Pages: 217

Practical Mindfulness

Authors: Greg Sazima
Categories: Medical
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

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Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN