Befriending Performance Anxiety
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Type: BOOK - Published: 2022-03-26 - Publisher: Brompton Cove Press
"Befriending Performance Anxiety" is your guide to achieving optimal performance states. This book is packed with simple and practical interventions for anyone
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The authors present relevant and noteworthy research and insight into many therapies, including holistic, exposure, cognitive and behavioral therapies, and medi
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Fear of doing badly can prevent us from achieving our goals, doing well in our careers, and enjoying some of the most important times of our lives. Performance
Language: en
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Type: BOOK - Published: 2011-06-16 - Publisher: Oxford University Press
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public perfor