Becoming A Consummate Athlete
Download and Read Becoming A Consummate Athlete full books in PDF, ePUB, and Kindle. Read online free Becoming A Consummate Athlete ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Becoming A Consummate Athlete
Author | : Peter Glassford |
Publisher | : Independently Published |
Total Pages | : 214 |
Release | : 2020-11-12 |
Genre | : |
ISBN | : |
Download Becoming A Consummate Athlete Book in PDF, Epub and Kindle
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!
Becoming A Consummate Athlete Related Books
Pages: 214
Pages: 276
Pages: 306
Pages: 384
Pages: 108