Be Calm
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Be Calm
| Author | : Jill Weber |
| Publisher | : Althea Press |
| Total Pages | : 262 |
| Release | : 2019-03-19 |
| Genre | : Self-Help |
| ISBN | : 9781641522083 |
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If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
