Be A More Resilient You
Download and Read Be A More Resilient You full books in PDF, ePUB, and Kindle. Read online free Be A More Resilient You ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Be A More Resilient You!
Author | : Jonathan Phelan |
Publisher | : The Evenhood Organisation Limited |
Total Pages | : 72 |
Release | : 2020-10-18 |
Genre | : Self-Help |
ISBN | : 1916017126 |
Download Be A More Resilient You! Book in PDF, Epub and Kindle
'Be A More Resilient You!' is a wellbeing guide. It challenges the belief that mental health is all about your mind; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your environment too. In the right environment for you, you thrive. In more challenging environments you struggle. 'Be A More Resilient You!' gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices on how to manage your wellbeing and strengthen your resilience. Let Evenhood change the way you think about wellbeing. Create an environment that allows you to be yourself and be valued for who you are.
Be A More Resilient You! Related Books
Pages: 72
Pages: 306
Pages: 144
Pages: 283