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'Be A More Resilient You!' is a wellbeing guide. It challenges the belief that mental health is all about your mind; and that when things go wrong, the solution lies only in science, medicine and therapy. Your mental wellbeing is affected by your environment too. In the right environment for you, you thrive. In more challenging environments you struggle. 'Be A More Resilient You!' gives you 12 practical and straightforward steps to help you discover the environments that have the biggest impact on your wellbeing. You then get a series of tools and techniques to help you make choices on how to manage your wellbeing and strengthen your resilience. Let Evenhood change the way you think about wellbeing. Create an environment that allows you to be yourself and be valued for who you are.
'Be A More Resilient You!' is a wellbeing guide. It challenges the belief that mental health is all about your mind; and that when things go wrong, the solution
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those w
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease,
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward
