Basic Macrobiotics
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Basic Macrobiotics
| Author | : Herman Aihara |
| Publisher | : George Ohsawa Macrobiotic |
| Total Pages | : 194 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 0918860555 |
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This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
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