Back in Shape
Language: en
Pages: 212
Authors: Stephen Hochschuler
Categories: Health & Fitness
Type: BOOK - Published: 1991 - Publisher:

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Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to kn
Getting Back in Shape
Language: en
Pages: 132
Authors: Deborah Mackin
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

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A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Getting Back in Shape
Language: en
Pages: 244
Authors: Bob Anderson
Categories: Health & Fitness
Type: BOOK - Published: 2006-11 - Publisher: Shelter Publications, Inc.

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And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Je
Getting in Shape
Language: en
Pages: 220
Authors: Bob Anderson
Categories: Education
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

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Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Your Best Body at 40+
Language: en
Pages: 323
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-02 - Publisher: Rodale Books

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll