Athletic Abs
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Athletic Abs
| Author | : Scott Cole |
| Publisher | : Human Kinetics |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780736041218 |
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Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
Athletic Abs Related Books
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2003 - Publisher: Human Kinetics
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a lo
Language: en
Pages: 73
Pages: 73
Type: BOOK - Published: 2009-12-19 - Publisher: Grand Central Publishing
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn'
Language: en
Pages: 120
Pages: 120
Type: BOOK - Published: 2009 - Publisher:
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa
Language: en
Pages: 529
Pages: 529
Type: BOOK - Published: 2018-07-04 - Publisher: MDPI
This book is a printed edition of the Special Issue "Nutrition, Health and Athletic Performance" that was published in Nutrients
Language: en
Pages: 350
Pages: 350
Type: BOOK - Published: 2010-12-30 - Publisher: Penguin
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats
