Ask Albert Ellis
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Ask Albert Ellis
| Author | : Albert Ellis |
| Publisher | : Impact Publishers |
| Total Pages | : 164 |
| Release | : 2003 |
| Genre | : Psychology |
| ISBN | : 9781886230514 |
Download Ask Albert Ellis Book in PDF, Epub and Kindle
The most well-known and highly respected psychotherapist of our time responds to reader questions submitted to the Ask Dr. Ellis website. The answers present the most concise, reader-friendly description yet of the author's Rational Emotive Behavior Therapy (REBT) method. Fifty years of psychotherapy experience and wisdom are distilled in this practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being."
