Arthur Lydiard
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Running to the Top
| Author | : Arthur Lydiard |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 196 |
| Release | : 2011 |
| Genre | : Sports & Recreation |
| ISBN | : 1841263354 |
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......
Running to the Top Related Books
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche
Language: en
Pages: 284
Pages: 284
Type: BOOK - Published: 2010 - Publisher: Meyer & Meyer Verlag
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athlete
Language: en
Pages: 110
Pages: 110
Type: BOOK - Published: 2002 - Publisher: Meyer & Meyer Verlag
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back th
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2008-10 - Publisher: Meyer & Meyer Verlag
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance runn
