Ancient Way To Keep Fit
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Ancient Way to Keep Fit
| Author | : |
| Publisher | : Shelter Publications |
| Total Pages | : 0 |
| Release | : 2000-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780936070148 |
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Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
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Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, ca
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A comprehensive study of the practice of combat sports in the ancient civilizations of Greece, Rome and the Near East.
