An Introduction To Improving Your Self Esteem 2nd Edition
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Author | : Leonora Brosan |
Publisher | : Robinson |
Total Pages | : 71 |
Release | : 2020-06-04 |
Genre | : Psychology |
ISBN | : 1472140176 |
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance
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