Alpha Male Challenge

Alpha Male Challenge
Author: James Villepigue
Publisher: Rodale Books
Total Pages: 339
Release: 2009-09-01
Genre: Health & Fitness
ISBN: 1605298050


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Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.


Alpha Male Challenge
Language: en
Pages: 339
Authors: James Villepigue
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-01 - Publisher: Rodale Books

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Type: BOOK - Published: 2016-12-07 - Publisher: Createspace Independent Publishing Platform

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Most people drift through life with no idea of what they would like to do. They wake up in a morning and go to bed at night without any direction. These are the
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Pages: 276
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Categories: Business & Economics
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Kill The Dweeb, Uncage The Man
Language: en
Pages: 57
Authors: Jack N. Raven
Categories: Self-Help
Type: BOOK - Published: 2015-08-29 - Publisher: Gem delos Santos

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What is an Alpha Male? Why do we need to become one? Is it even possible for a natural Dweeb, Beta male to transform himself into one? The answer is a resoundin