Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term
Language: en
Pages: 120
Authors: Catherine Mason Thomas
Categories:
Type: BOOK - Published: 2016-02-11 - Publisher: Createspace Independent Publishing Platform

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The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thom
How to Be a Mindful Drinker
Language: en
Pages: 224
Authors: Laura Willoughby
Categories: Self-Help
Type: BOOK - Published: 2019-12-24 - Publisher: Penguin

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A practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track f
Mindfulness for Alcohol Recovery
Language: en
Pages: 196
Authors: Antonia Ryan
Categories:
Type: BOOK - Published: 2021-03-15 - Publisher: Independently Published

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Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful tre
Alcohol and You
Language: en
Pages: 178
Authors: Lewis David
Categories: Self-Help
Type: BOOK - Published: 2017-04-06 - Publisher: WinsPress.com

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"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions
Alcohol Recovery: The Mindful Way
Language: en
Pages: 96
Authors: Catherine Lucas
Categories: Self-Help
Type: BOOK - Published: 2017-01-19 - Publisher: SPCK

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Mindfulness lends itself particularly well to recovery, partly because it is a potent tool for self-management, but principally because it can be approached bot