Agility Training
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Training for Speed, Agility, and Quickness, 3E
| Author | : Brown, Lee |
| Publisher | : Human Kinetics |
| Total Pages | : 312 |
| Release | : 2014-11-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1450468705 |
Download Training for Speed, Agility, and Quickness, 3E Book in PDF, Epub and Kindle
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
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