Agility in Sport

Agility in Sport
Author: Jaromír Šimonek
Publisher: Cambridge Scholars Publishing
Total Pages: 186
Release: 2019-10-25
Genre: Medical
ISBN: 152754222X


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This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.


Agility in Sport
Language: en
Pages: 186
Authors: Jaromír Šimonek
Categories: Medical
Type: BOOK - Published: 2019-10-25 - Publisher: Cambridge Scholars Publishing

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This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimenta
Training for Sports Speed and Agility
Language: en
Pages: 217
Authors: Paul Gamble
Categories: Sports & Recreation
Type: BOOK - Published: 2011-09-12 - Publisher: Routledge

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Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects
Developing Agility and Quickness
Language: en
Pages: 322
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2011-10-10 - Publisher: Human Kinetics

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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the
Sport Speed and Agility
Language: en
Pages: 264
Authors: John M. Cissik
Categories: Education
Type: BOOK - Published: 2004 - Publisher: Coaches Choice Books

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Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, Sport Speed and Agility explains the scie
Training for Speed, Agility, and Quickness, 3E
Language: en
Pages: 312
Authors: Brown, Lee
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.