Advanced Sic In Functional Training
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Functional Cross Training
Author | : Brett Stewart |
Publisher | : Simon and Schuster |
Total Pages | : 200 |
Release | : 2014-03-11 |
Genre | : Health & Fitness |
ISBN | : 1612432506 |
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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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