Advanced Circuit Training

Advanced Circuit Training
Author: Richard (Bob) Hope
Publisher: Bloomsbury Publishing
Total Pages: 326
Release: 2015-09-24
Genre: Health & Fitness
ISBN: 1408195658


Download Advanced Circuit Training Book in PDF, Epub and Kindle

Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods - including kettlebell exercises, boxercise and increasingly popular 'boot camp' military-style exercise - and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.


Advanced Circuit Training
Language: en
Pages: 326
Authors: Richard (Bob) Hope
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

GET EBOOK

Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. There are around 60,000 qu
High Intensity Circuit Training
Language: en
Pages: 249
Authors: Andrew Hudson
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-06 - Publisher: Andrew Hudson

GET EBOOK

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass… What’s causing you to fall just short of having your
High Intensity Circuit Training
Language: en
Pages: 250
Authors: Andrew Hudson
Categories:
Type: BOOK - Published: 2021-08-09 - Publisher:

GET EBOOK

This Workout Method is x3 More Effective than Cardio for Burning Body Fat and Maintaining Muscle Mass... What's causing you to fall just short of having your dr
The Complete Guide to Circuit Training
Language: en
Pages: 288
Authors: Debbie Lawrence
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-13 - Publisher: A&C Black

GET EBOOK

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference t
Circuit Training Workouts
Language: en
Pages: 72
Authors: R. M. Lewis
Categories:
Type: BOOK - Published: 2017-04-22 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exe