Active Isolated Stretching

Active Isolated Stretching
Author: Aaron L. Mattes
Publisher:
Total Pages: 174
Release: 2000
Genre: Stretching exercises
ISBN: 9780965639613
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Download Active Isolated Stretching Book in PDF, Epub and Kindle


Active Isolated Stretching
Language: en
Pages: 174

Active Isolated Stretching

Authors: Aaron L. Mattes
Categories: Stretching exercises
Type: BOOK - Published: 2000 - Publisher:

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The Whartons' Stretch Book
Language: en
Pages: 288

The Whartons' Stretch Book

Authors: Jim Wharton
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

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Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev
Specific Stretching for Everyone
Language: en
Pages: 106

Specific Stretching for Everyone

Authors: Aaron L. Mattes
Categories: Medical
Type: BOOK - Published: 2016-03-14 - Publisher:

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Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become
The Stretch-shortening Cycle of Active Muscle and Muscle-tendon Complex: What, Why and How It Increases Muscle Performance?
Language: en
Pages: 144

The Stretch-shortening Cycle of Active Muscle and Muscle-tendon Complex: What, Why and How It Increases Muscle Performance?

Authors: Wolfgang Seiberl
Categories: Science
Type: BOOK - Published: 2021-07-09 - Publisher: Frontiers Media SA

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Full-body Flexibility
Language: en
Pages: 272

Full-body Flexibility

Authors: Jay Blahnik
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I