Achieving The Mind Body Spirit Connection
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Achieving the Mind-body-spirit Connection
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 236 |
| Release | : 2005 |
| Genre | : Adaptability (Psychology) |
| ISBN | : 9780763745738 |
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Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
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