The New American Diet

The New American Diet
Author: Stephen Perrine
Publisher: Rodale Books
Total Pages: 322
Release: 2009-12-22
Genre: Health & Fitness
ISBN: 1605292273


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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.


The New American Diet
Language: en
Pages: 322
Authors: Stephen Perrine
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

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Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on it
AARP New American Diet
Language: en
Pages: 220
Authors: John Whyte, MD
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-27 - Publisher: Turner Publishing Company

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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l
The Eat-Clean Diet Cookbook
Language: en
Pages: 529
Authors: Tosca Reno
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-19 - Publisher: Ballantine Group

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With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent
Take Control of Your Diabetes Risk
Language: en
Pages: 289
Authors: John Whyte, MD, MPH
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-08 - Publisher: Harper Horizon

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From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mi