A Thought is a Thought

A Thought is a Thought
Author: Nikki Hedstrom
Publisher:
Total Pages: 32
Release: 2020-08-28
Genre: Juvenile Fiction
ISBN: 9781777313203


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"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This book works to calm the mind of anyone that suffers from anxiety and overthinking. The mantra empowers the reader to know their value is beyond the thoughts they have about themselves, building confidence for people of all ages. The refrain "a thought is a thought" was designed to be a relatable phrase that kids and parents can use to bring calmness and comfort. The purpose of the book is to help anxious children build confidence to understand thoughts are just thoughts, it's not who they are. Along with the story is practical activities to help children understand and calm their thoughts. From identifying thoughts, to breathing exercises, this book offers tactical solutions to open conversations about thoughts and feelings. "A Thought is A Thought, It's Not Me, It's Just Not." The goal of this book is to give children the tools needed to identify their thoughts, connect it with an emotion they are feeling and release the negativity through being present.


A Thought is a Thought
Language: en
Pages: 32
Authors: Nikki Hedstrom
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-08-28 - Publisher:

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"A Thought is a Thought" simplifies the power of mindfulness into a rhyming book to provide children and parents with tools to combat negative thoughts. This bo
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Toward a computational explanation of thought: an argument that underlying mind is a complex but compact program that corresponds to the underlying complex stru
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Type: BOOK - Published: 2019-11-28 - Publisher: Oxford University Press

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Articulating a thought can be astoundingly easy. We generally have no trouble expressing complex ideas that we have never considered before, though not always.
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Authors: Dr. Thomas Stark
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What connects your thoughts to the world? If your thoughts are not connected to the world, how can you understand the world? How can you bridge the gulf between
Just a Thought
Language: en
Pages: 211
Authors: Amy Johnson
Categories: Self-Help
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

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You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When