Mindfulness
Language: en
Pages: 276
Authors: J. Mark G. Williams
Categories: Mind and body therapies
Type: BOOK - Published: 2011 - Publisher: Piatkus Books

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THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unh
Mindfulness
Language: en
Pages: 0
Authors: Joseph Goldstein
Categories: Religion
Type: BOOK - Published: 2016-03-01 - Publisher: Sounds True

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The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph G
A Practical Guide to Mindfulness
Language: en
Pages: 100
Authors: Tessa Watt
Categories: Self-Help
Type: BOOK - Published: 2012-01-05 - Publisher: Icon Books Ltd

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Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting g
A Practical Guide to Mindfulness-Based Compassionate Living
Language: en
Pages: 192
Authors: Erik van den Brink
Categories: Psychology
Type: BOOK - Published: 2018-06-18 - Publisher: Routledge

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A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills wit
Practical Mindfulness
Language: en
Pages: 217
Authors: Greg Sazima
Categories: Medical
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.

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Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN