A Practical Approach To Strength Training
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A Practical Approach to Strength Training
| Author | : Matt Brzycki |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : Muscle strength |
| ISBN | : 9781935628132 |
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This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.
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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin
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Discussing a variety of topics relating to training and exercise, this book includes a history of strength training, designing an effective program, and informa
