A Moment To Relax
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A Moment to Relax
| Author | : Joel Levey |
| Publisher | : Chronicle Books |
| Total Pages | : 86 |
| Release | : 2003-03 |
| Genre | : Family & Relationships |
| ISBN | : 9780811837286 |
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When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
A Moment to Relax Related Books
Language: en
Pages: 86
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Type: BOOK - Published: 2003-03 - Publisher: Chronicle Books
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping coo
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Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, r
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Type: BOOK - Published: 2018-12-27 - Publisher: Michael O'Mara
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find cal
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Type: BOOK - Published: 2019-12-10 - Publisher: Shambhala Publications
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physica
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Type: BOOK - Published: 2020-12-29 - Publisher: Melville House
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing
