A Little Spot Of Anxiety A Story About Calming Your Worries
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A Little SPOT of Worry
| Author | : Diane Alber |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020-11-13 |
| Genre | : Anxiety in children |
| ISBN | : 9781951287504 |
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"A little worry spot helps children identifies the two different types of worries. A useful worry (a worry that can help keep you safe) and a spinning worry (an imagined worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a spinning worry from turning into a big anxiety spot"--
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A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustration
