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This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It’s an ancient spiritual system rooted in Buddhi
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism
New and revised. Based on an ancient and beloved Zen fable, this story is about a wise girl who experiences a series of events that at first seem lucky (or unlu
Insightful and entertaining essays spanning 40 years of lectures by Alan Watts on Zen, Taoism, psychedelics, and comparative philosophy. Alan Watts's essays and
This collection of Zen koans with extensive commentary will be of great interests to followers of Zen Buddhism. People around the world value the mind-cleansing
