A Little Bit Of Lucid Dreaming
Download and Read A Little Bit Of Lucid Dreaming full books in PDF, ePUB, and Kindle. Read online free A Little Bit Of Lucid Dreaming ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
A Little Bit of Lucid Dreaming
Author | : Cyrena Lee |
Publisher | : Union Square + ORM |
Total Pages | : 116 |
Release | : 2021-09-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 1454942851 |
Download A Little Bit of Lucid Dreaming Book in PDF, Epub and Kindle
Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice. Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.
A Little Bit of Lucid Dreaming Related Books
Pages: 116
Pages: 289
Pages: 108
Pages: 37
Pages: 192