A Light From Within Yoga Workbook And Journal

Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!