A Killer Workout

A Killer Workout
Author: Kathryn Lilley
Publisher: Penguin
Total Pages: 308
Release: 2008
Genre: Fiction
ISBN: 9780451225351


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Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be faced with murder, which gives her keen skills of detection a full-body workout. Original.


A Killer Workout
Language: en
Pages: 308
Authors: Kathryn Lilley
Categories: Fiction
Type: BOOK - Published: 2008 - Publisher: Penguin

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Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be f
Ultimate Plank Fitness
Language: en
Pages: 163
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press

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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Living with a SEAL
Language: en
Pages: 225
Authors: Jesse Itzler
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-03 - Publisher: Center Street

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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living W
Maximus Body
Language: en
Pages: 466
Authors: Bobby Maximus
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-08 - Publisher: Rodale Books

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research