8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being (8 Keys to Mental Health)
Language: en
Pages: 203
Authors: Manuela Mischke Reeds
Categories: Self-Help
Type: BOOK - Published: 2015-06-22 - Publisher: W. W. Norton & Company

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Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off
8 Keys To Practicing Mindfulness
Language: en
Pages: 0
Authors: Manuela Mischke-reeds
Categories: Psychology
Type: BOOK - Published: 2015-04-21 - Publisher: National Geographic Books

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Learning how to pay attention to the present moment. Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223
Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
Mindfulness
Language: en
Pages: 291
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)
Language: en
Pages: 188
Authors: Babette Rothschild
Categories: Psychology
Type: BOOK - Published: 2010-01-04 - Publisher: W. W. Norton & Company

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Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make t