7 Weeks To Getting Ripped
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7 Weeks to Getting Ripped
| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-01-10 |
| Genre | : Education |
| ISBN | : 1612430260 |
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The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
7 Weeks to Getting Ripped Related Books
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-01-10 - Publisher: Ulysses Press
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
Language: en
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Type: BOOK - Published: 2012-04-03 - Publisher: Simon and Schuster
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s
Language: en
Pages: 122
Pages: 122
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2009-06 - Publisher: Ulysses Press
A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
