45 Osteoporosis Meal Recipe Solutions
Download and Read 45 Osteoporosis Meal Recipe Solutions full books in PDF, ePUB, and Kindle. Read online free 45 Osteoporosis Meal Recipe Solutions ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
45 Osteoporosis Meal Recipe Solutions
Author | : Joe Correa CSN |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 116 |
Release | : 2018-05-03 |
Genre | : |
ISBN | : 9781718732513 |
Download 45 Osteoporosis Meal Recipe Solutions Book in PDF, Epub and Kindle
45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy By Joe Correa CSN This book is a collection of delicious recipes that are packed with calcium, vitamin D, protein and other nutrients critical for maintaining and building strong and healthy bones. Osteoporosis is a disease where your bones become weak and likely to have some sort of fraction and even break. Several risk factors affect the occurrence of bone loss and osteoporosis. This includes gender, age, body size, ethnicity (White and Asian women are at high risk, Black and Hispanics have a lower risk), and family history. Other factors include low levels of estrogen, low calcium, magnesium and vitamin D intake and use of steroids in medication, smoking and alcohol consumption. Eating a balanced diet rich in calcium, magnesium, and vitamin D can improve bone health and prevent osteoporosis. National nutrition surveys have shown that most people don't get the required daily amount of calcium needed to grow and maintain healthy bones. Adults who are ages 19-50 need 1,000 mg of calcium daily. Women who are ages 51-70 should consume 1,200 mg of calcium in their diet daily, while men within this age range need to include 1,000 mg of calcium in their diet daily.
45 Osteoporosis Meal Recipe Solutions Related Books
Pages: 116
Pages: 110
Pages: 182
Pages: 0
Pages: 0