400 Chinese And Thai Delicious Recipes For Healthy Living

The cuisines of Thailand, China and the rest of Asia are the most popular in the world, and can also be included among the healthiest culinary traditions, featuring simple, fresh ingredients, aromatic herbs and spices, and quick cooking techniques that preserve taste and nutrients. This book combines classic recipes that are fatfree by nature, with low-fat, no-fat versions of popular dishes. The resulting collection shows how easy it can be to enjoy all the delicious authentic tastes, textures and aromas of these cuisines while maintaining a low in fat healthy eating plan. For lovers of tasty low-fat food, this book is the ultimate source of recipe ideas.