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Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routines used by players to improve flexibility, enhance circulation, increase joint mobility and assist recovery. The stretches have been adapted from The Yoga Edge: Techniques to Maximize Your Soccer Game, and are a simple and effective way to help you perform at your best. In the foreword, Australian football legend John Aloisi shares his experience with yoga and the benefits he gained during his playing career. This must-have soccer-specific stretching book is suitable for all ages and fitness levels.
Many professional footballers are currently using yoga to maintain their bodies for elite performance. This book gives you the yoga warm-up and cool-down routin
Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, speci
Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams. Incl
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-
Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activi
