28 Days Lighter Diet

28 Days Lighter Diet
Author: Ellen Barrett
Publisher: Rowman & Littlefield
Total Pages: 227
Release: 2013-12-23
Genre: Health & Fitness
ISBN: 1493004212


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Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.


28 Days Lighter Diet
Language: en
Pages: 227
Authors: Ellen Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-23 - Publisher: Rowman & Littlefield

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Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to
The 28 Days Lighter Diet
Language: en
Pages: 0
Authors: Ellen Barrett
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-14 - Publisher: skirt!

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Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to
21-Day Weight Loss Kickstart
Language: en
Pages: 183
Authors: Neal D Barnard, MD
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-28 - Publisher: Balance

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For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health.
The Body Reset Diet
Language: en
Pages: 258
Authors: Harley Pasternak
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-04 - Publisher: Rodale Books

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Reve
The Pound a Day Diet
Language: en
Pages: 351
Authors: Rocco DiSpirito
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-07 - Publisher: Grand Central Life & Style

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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying a