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This practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients. With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
This practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients. Wi
Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next s
Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating
Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UKs favourite healthy recipe box serv
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you wi