101 Ways To Conquer Teen Anxiety
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101 Ways to Conquer Teen Anxiety
Author | : Thomas McDonagh |
Publisher | : Ulysses Press |
Total Pages | : 258 |
Release | : 2016-07-05 |
Genre | : Juvenile Nonfiction |
ISBN | : 1612435637 |
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This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.
101 Ways to Conquer Teen Anxiety Related Books
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2016-07-05 - Publisher: Ulysses Press
This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive beh
Language: en
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Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handb
Language: en
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Type: BOOK - Published: 2017-01-02 - Publisher: New Harbinger Publications
"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially cha
Language: en
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Pages: 339
Type: BOOK - Published: 2021-05-01 - Publisher: New Harbinger Publications
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook
Language: en
Pages: 215
Pages: 215
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“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills t