101 High Intensity Workouts For Fast Results
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Language: en
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts F
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Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
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Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
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Pages: 396
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Type: BOOK - Published: 2013-02 - Publisher: Triumph Books
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for tho
Language: en
Pages: 179
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,