101 Get-Lean Workouts and Strategies

101 Get-Lean Workouts and Strategies
Author: Muscle & Fitness
Publisher: Triumph Books
Total Pages: 176
Release: 2013-08-01
Genre: Health & Fitness
ISBN: 1623684153


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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.


101 Get-Lean Workouts and Strategies
Language: en
Pages: 176
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books

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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
101 Fat-Burning Workouts & Diet Strategies For Women
Language: en
Pages: 179
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
101 Get-Lean Workouts and Strategies for Women
Language: en
Pages: 333
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables
101 Muscle Building Workouts & Nutrition Plans
Language: en
Pages: 0
Authors: Muscle & Muscle & Fitness
Categories: Bodybuilders
Type: BOOK - Published: 2010 - Publisher: Triumph Books (IL)

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Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.
101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
Pages: 330
Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b