1001 Pearls Of Yoga Wisdom
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1001 Pearls of Yoga Wisdom
Author | : Liz Lark |
Publisher | : Duncan Baird Publishers |
Total Pages | : 384 |
Release | : 2008-01-01 |
Genre | : Hatha yoga |
ISBN | : 9781844835911 |
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This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.
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