100 Ways To Calm
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Pause
| Author | : Summersdale Publishers |
| Publisher | : Summersdale |
| Total Pages | : 154 |
| Release | : 2019-05-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1787831833 |
Download Pause Book in PDF, Epub and Kindle
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
