100 Practical Exercises For Mindfulness Living Fully In The Present Moment
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100 Practical Exercises for Mindfulness: Living Fully in the Present Moment
Author | : Thomas Jacob |
Publisher | : Thomas Jacob |
Total Pages | : 15 |
Release | : 2024-05-27 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download 100 Practical Exercises for Mindfulness: Living Fully in the Present Moment Book in PDF, Epub and Kindle
Immerse yourself in the practice of mindfulness with "100 Practical Exercises for Mindfulness: Living Fully in the Present Moment." This book offers a rich collection of exercises designed to help you cultivate mindfulness and live more fully in the present. Discover techniques to reduce stress, enhance focus, and improve your overall well-being. Each exercise encourages you to slow down, pay attention to your thoughts and feelings, and connect with the world around you. From mindful breathing and meditation to mindful walking and eating, this book provides the tools you need to integrate mindfulness into every aspect of your life.
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