10 Simple Solutions To Worry
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10 Simple Solutions to Worry
| Author | : Kevin L. Gyoerkoe |
| Publisher | : New Harbinger Publications |
| Total Pages | : 152 |
| Release | : 2006 |
| Genre | : Self-Help |
| ISBN | : 1572244658 |
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Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions to Worry Related Books
Language: en
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Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications
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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r
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getAbstract Summary: Get the key points from this book in less than 10 minutes.You can indeed be free of worry, even if achieving that goal is not quite as simp
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These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problem
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The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail
