10 Simple Solutions To Stress
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10 Simple Solutions to Stress
| Author | : Claire Michaels Wheeler |
| Publisher | : New Harbinger Publications |
| Total Pages | : 198 |
| Release | : 2007 |
| Genre | : Psychology |
| ISBN | : 1572244763 |
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These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
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